All the nettles can be used for food and medicine. Off to collect the seeds tomorrow, who knows, I may end up with a somehow tidy house . Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. I too love nettle seeds. Wash leaves as soon after harvest as you can manage. Started in 1998 by Jere Gettle, as a means to preserve heirloom seeds. The seeds and roots have medicinal value. And be mindful of the larger lower leaves that sneak out and get you on the wrist as you’re watching out for the wily upper leaves. Stinging nettle grows from early spring through the summer. Set up three large tubs of water, and place the roots in the first tub. As the whole seed or in tincture? and now in Petaluma, Ca. Starting stinging nettle from seed or transplants. I remember that when I first started to collect herbs and make my own remedies it would always annoy me when writers skimmed the surface of the topics they were discussing, making assumptions that their readers already knew how to make this or that. There are a couple of great articles on the internet describing how to harvest nettle seeds along with their uses which I highly recommend reading, notably those by Henriette here and here and Kiva Rose here and here. Once dry, strip off the strands of seeds and rub them through a sieve, you’ll be left with a beautiful harvest of dried nettle seeds. x. Reblogged this on Larissa's Garden and commented: By the time you finish the third scrub, they should be totally clean and free of dirt. They are a darker yellow and will be more dry. . ALL RIGHTS RESERVED. My son was attending his charter school, a school for home schooled children that offers enrichment and social activities to complement the core curriculum that is taught in the home. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. When you are ready to harvest, put on your long sleeves and gloves, grab a basket or bag, and gather your digging tool of choice. It must be cooked or dehydrated before consuming. I’ll just order seeds. Make sure you wear gloves and long sleeve shirts. As the latin name of nettle (Urtica dioica) suggests (dioica means two houses) they produce two kind of plants - male and female. The rest of the plant contains too much fiber. I grind a mix of nettle seeds and dry Kelp, in the coffee grinder. I will be heading out next week to hopefully get some ready for returning to work after maternity leave! If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. Thank you. A modest reduction in prostate size was also noted. Stinging nettle is a nutritious plant popular in herb gardens throughout the world. It will take about three years for a harvested area to reach maturity again, but if you only take a third at a time, you should still have some that’s ready to enjoy every year! The earliest way to start nettle, in a grow season, is by starting seeds indoors. I use nettle in teas for soothing cold symptoms. We occasionally link to goods offered by vendors to help the reader find relevant products. So informative and wonderful to read. The root extract contains beta-sitosterol, a plant phenol that has been shown to reduce urinary tract complications associated with benign prostatic hyperplasia (BPH) – the enlargement of the prostate. Remember, always leave some behind to re-sprout and re-colonize if you want to keep your crop going. In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. I totally agree, and practice a bioregional approach to herbwifery as much as possible. Next, carefully dig a wide circle around the base of your plants, leaving a few feet of wiggle room around the edges to avoid causing damage. ( Log Out /  One of my all-time favorite herbs, stinging nettle has been grown and foraged for food, and used in textiles and medicine, for thousands of years across many parts of the world. The dried seeds are more nourishing and the fresh are more stimulating. The young leaves of the plant are edible and […]. Seal tightly with a lid and place in a dark location, such as a pantry. Nettle can be planted using five different scenarios. Don’t try to eat stinging nettle raw! Hi Lucinda, I wonder about using the seeds as a base for bread. Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables With the onset of warm weather, I allow the nettle patch to flower and make seed. ), Very interesting post, thanks for sharing the knowledge! How lovely. I am wondering whether there are any contraindications or precautions to be aware of? Thanks for your help! In a nutshell, Nettle seeds are adaptogens, helping us to […]. After the first few spring harvests, let the nettles bloom and set seed for harvest… Harvesting. Stinging nettles are one of those exceptional herbs for which all parts of the plant can be used. To air dry, lay the prepped pieces out on a mesh screen or rack in a dark and dry location. The upper layer is comprised of younger runners, which may be watery and narrow, and light yellow or whitish in color. The American Botanical Council concludes that “the approved modern therapeutic applications for stinging nettle herb, leaf, and root are supportable based on their history of clinical use in well-established systems of traditional medicine, on well documented phytochemical investigations, on pharmacological studies in animals, and on human clinical studies.”. Thanks for showing how to harvest them properly, no other websites I found were detailed enough for my amatureness , Excellent! Common nettle is the best to harvest seeds from (easier to collect and more abundant in the hedgerow) but the scientific name reveals a problem: (Urtica dioica) dioica = dioecious 'two houses' which means they have separate female and male plants. I’m pretty Vata and, as I say, they haven’t ever kept me awake, though they did give me  a surprising and uncharacteristic motivation to do lots of housework! Bag up your harvest, making sure the area you disturbed is restored and covered back up with vegetation, leaf litter, organic matter, or mulch to protect the soil and help it to revive more quickly. This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. I will definitely be out looking for seeds, although a bit worried that I will overdo the housework because of it! August is the perfect time to harvest the unripe green seeds of Stinging Nettle here in the PNW. As she suggests, nettle seeds do seem to harbour a remarkable amount and variety of insect life, so it’s really best to do as she says and cut whole stems rather than just the seeds and hang them for a few days to allow the wildlife to escape. Just watch out until they look ready, in this part of the world (UK) that is usually late July, August or early September depending on weather etc. You can consume them fresh or dried. Mine are outside right now, waiting for the little critters to depart before bringing inside. i ate about a tablespoon of fresh ones yesterday, and today I CLEANED THE WINDOWS! Drain and refrigerate or use immediately. Active Constituents - Nettle is a good source of vitamins A, C and E as well as B1, B2, B3 and B5. Thank you for sharing! To be on the safe side, it’s best to take the dried seeds as they have a more gently restorative action and are energising without being too stimulating. All you do is fill a jar with seeds cover with vodka or another alcohol that is at least 40%. Using Stinging Nettle. Whispering Earth has a wonderful blog post on the health benefits of nettle seeds. ... How to Harvest, Cook Nettle. GARDENER'S PATH® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. In heavier soils, they may be shallower, while sandier soils may lead to deeper growth. Nettle seeds are also used to restore energy (see below for more information). While I realize that this post is five years old now, I am hoping that you might still be responding to comments. Nettle takes 80-90 days to mature when you grow it from seed. Your assistance is greatly appreciated. If you started your nettle inside, transplant the growing nettle greens into a prepared garden bed, spaced at least 12 inches (30 cm.) Heather is a certified permaculture designer and student herbalist. COPYRIGHT © 2020 ASK THE EXPERTS LLC. The best time to harvest nettles is in the early weeks of spring when the leaves are still tender. I believe this is a miracle. Though many people know how beneficial nettle leaf can be, until the recent revival of interest in nettle seeds it was a little used remedy in modern herbal medicine. Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. I have seen an episode of “best of British” by the hairy bikers in which a druid is seen making bread. Finasteride is a 5-alpha-reductase inhibitor, which slows the conversion of testosterone to DHT (dihydrotestosterone), a metabolite that can cause inflammation of the prostate and contribute to hair loss. The seeds of Nettle are a lesser-known harvest, compared with that of the spring Nettle greens, but they are a treasure to behold. The root can also be powdered, brewed as a tea, or even applied topically as a cream or rinse. As the endocrine glands work together to maintain a subtle balance in the body, often a medicine that affects one of them will have a knock on effect throughout the entire system. Ha. I have used nettles for a long time, but never the seeds. Keep the gloves on while you’re preparing the nettles as well. It is covered with many small hairs that sting upon contact and are used as a defense mechanism to keep animals from eating it. I’m a newbie to this. I’m hoping to get my next lot this weekend, weather permitting. Before winter sets in, the runners will produce tiny green shoots that will overwinter underground, gearing up to sprout in the spring. Stinging When starting the nettle seeds, begin by placing nutrient-rich soil in a grow tray. While male plants produce pollen to fertilize the female plants, they in turn produce the seeds. This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. If you are harvesting in the spring, it is best to dig up roots before new shoots begin to sprout out of the rhizomes and make their way up to the surface of the soil. x. Wash them with gloves on and stick them into … I can’t wait to harvest and try the seeds. They are so abundant right now and so helpful during these busy periods that it was a real pleasure to get out gathering them. Start by giving the rhizomes a good shake to knock off as much dirt as you can. I had only been using the leaves up till now in my smoothies – a nettle novice I suppose But I am totally in love with the notorious nettles and will be following your advice on using the seeds asap , Very interesting! This versatile and popular herb has been utilized for centuries across the globe. Adaptogenic and nutritive, increasing energy and vitality, Nettle Seed fits the true definition of a super-food. I can’t give specific recommendations without a consultation but from what you have said I think nettle seeds would be an ideal addition to your grandmother’s diet. With additional writing and editing by Clare Groom and Allison Sidhu. Thank you for an informative post! It has specific medicinal properties that are unique from those of the other parts of the plant. For more information about growing medicinal plants in your garden, try the following guides next: © Ask the Experts, LLC. Change ). Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). What are your thoughts? , in case anybody is interested to see (some of the) nettle/flax/hemp seed bread making: https://www.youtube.com/watch?v=yhT-TIy1buw. Does anyone know whether all varieties of nettles have edible seeds? Thanks April.There are so many great plants outside our doors aren’t there! Harvest now will the seeds are hanging in strands. I just harvested nettle seeds today, so this was a very timely post! lyalli in eastern Washington for its very large seed clusters. It is best not to harvest stinging nettle once the seeds form. Curious About the Stinging Nettle Testosterone Link. Useful for chronic exhaustion, adrenal fatigue and burnout, nettle seeds have also been used to aid kidney function in both people and animals with degenerative conditions. Most gardeners are familiar with stinging nettle (Urtica dioica), an herbaceous perennial known for the infamous stinging hairs that can be found all along its stems and the undersides of its leaves. Uncredited photos: Shutterstock. But then someone told me they should be used sparingly, because they can cause hormonal upsets. Nettle seeds are also used as an aphrodisiac that help enhance libido. If one wished to keep fresh seeds for use, do they freeze well? Thanks for a brilliant inspiring article. Posted in Adaptogens, Autumn, Herbs, Home Remedies, Nettle, Summer, Wildcrafting | 51 Comments. If you’re handy in the garden, you could harvest a supply by yourself (just do research before handling the plant – remember it stings). Heather Buckner hails from amongst the glistening lakes of Minnesota, and now lives with her family on a beautiful homestead in the Vermont Mountains. The staff at Gardener’s Path are not medical professionals and this article should not be construed as medical advice intended to assess, diagnose, prescribe, or promise cure. I like to use a three-bin system. Sorry I can’t be of more help. I take them down before they are completely dry and finish them in the dehydrator but that’s just because years of living in damp houses have made me cautious of air drying anything. I am wondering what your thoughts are on using nettle seeds in the diet, maybe even as a supplement, for an 83 year old woman with minimal kidney function. . It is my beleif that her kidney dysfunction is a result of heavy prescriptions due to a lupus misdiagnosis. Stinging nettle can be eaten freely as food but it needs to be properly prepared. So nettle seeds can help harmonise the whole of the endocrine system, though their primary action is to balance the adrenals. You can use the folk method which doesn’t require an alcohol license or specific measurements. I would dry the seed or buy it in and start with a small dose, about a teaspoon a day, then see how she is with it. I make a delicious seasoning from nettle seeds, hemp seeds, nutritional yeast, mixed herbs and a pinch of salt and pepper. Protect the arms, too, with a thick shirt. I have not come across anyone reporting hormonal disturbances yet but, as always, it’s important to see how they affect you individually and respond to that. Harvesting Nettle. https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/. Harvesting Nettle Greens. (Here’s a good seed source.) Enter your email address to follow this blog and receive notifications of new posts by email. I always think that the medicines we need most are the ones which are most abundant near where we live and in these stressed-out, sped-up times, for many of us nettle seed is no exception. Thank you for the post. Tip: You can also separate and save the fibrous stems to make rope! In the fall they can be used to make cordage - especially good for water cordage, like nets (hence the name). Change ), You are commenting using your Twitter account. Most of the nettles growing near me are the perennial Urtica dioica but if the annual Urtica urens is more abundant near you then do remember when collecting seeds that the success of next year’s new plants depends on them. Thank you! They help with the general stress response, they strengthen the adrenals, and they’re loaded with minerals and trace elements’. Sorry no, I just harvest for my own use. Harvest for eating before they are knee high. Hi Devon, Chop the leaves and use them as a garnish, sprinkling over salads, sauces or egg dishes, much as you would with parsley or cilantro. Harvest the leaves while the plant is young and before it flowers. Do you have any advice for treating a cat with renal problems who’s very fussy – might soaking nettle seeds in her drinking water be effective? The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. Parts Used -The mature seed pods. The first time I harvested the seeds I ignored Henriette’s advice and, like many a young herbalist who disregards the voice of experience and wisdom, I came a-cropper. They should dry in about 24 hours in a dehydrator set to 100°F. The rhizomes are double-layered, consisting of an upper layer of young runners and a deeper layer of thicker, more fibrous roots. You can start stinging nettle either from seed or from pulling up and transplanting a rooted stem. In what ways have you harvested and used nettle root? My question(s): Do you (or do you know of any who) have experience using nettle seeds as a base for baking bread and is recipe available for those who like to try? I THOUGHT I was making a BIG batch of stinging nettle tincture, but I think I collected gallent soldier ! First, cut off the tops of the plants as you harvest them, to avoid getting stung and to keep any plant debris out of your harvested crop. Since I discovered nettle seed properties about 3 years ago, I’ve been harvesting whenever I can. Clean them again, then move them once more. ( Log Out /  The cute-but-not-critical-to-your-nettle-harvesting story This key bit of advice (“harvest young nettle”) came in handy one memorable spring day back in 2013. This year, after you harvest the young leaves in the spring and the seeds in the late summer, why not try digging up some roots in the fall? The young shoots can be cooked and eaten and the dried leaves are very nutritious. As most of the hype around adaptogens has centred on exotic plants from far away lands it’s particularly nice to have such a great example growing abundantly here in the UK. Nettle seeds might just be the answer to my inability to get round to dusting too. Brilliant. Four pounds of fresh roots will yield about one pound dried. A double-blind study conducted by M. R. Safarinejad, from the Department of Urology, Urology Nephrology Research Center at Shaheed Beheshti University of Medical Sciences in Tehran, concluded that extract of U. dioica had beneficial effects in the treatment of urinary symptoms of BPH. Those in the deeper layer are thicker in diameter. Change ), You are commenting using your Facebook account. Enjoy your harvest. They don’t seem to affect me in quite the same way, so perhaps it’s constitutional. wildcraft nettle seed preferentially from Urtica dioica gracilis var. This information is not intended to diagnose, treat, or cure any condition and is for informational purposes only. Harvesting nettle seeds. This means they help the body handle stress... all kinds of stres s, by supporting adrenal function. I really must try to get out there to harvest the seeds. https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/, https://www.youtube.com/watch?v=yhT-TIy1buw, 5 Minute Nettle Seed Energy Bars – green tea in bed, 4 Surprising Health Benefits of Stinging Nettle Seeds. I like foraging but never collect stinging nettle seeds as that in Italy I can’t find anything that says you can use them! Reblogged this on Thesecretgarden and commented: I will check if any of my suppliers sell in bulk. “I always think that the medicines we need most are the ones which are most abundant near where we live.”. Shake daily for about a month to agitate, and then strain. See our TOS for more details. It is available for purchase in pill form in many health food stores. To learn more about growing, using, and harvesting stinging nettle leaves, check out this comprehensive guide. Spring is the time of year when many plant lovers head into the woods to wild-harvest fresh Urtica dioica— affectionately known as “stinging nettle ”. The alcohol extract you are left with is the tincture. To harvest nettle seed, I cut off the top third of each nettle and dry them on a sheet or brown paper in the sunshine, turning them occasionally until the leaves feel crisp. It was shown to be more effective when combined with an extract of Pygeum africanum, the African cherry tree. They will have hair along the nodes, and this is where next year’s shoots will sprout. Nettle is easy to grow and can easily be started by seed indoors, or divided from existing patches. Both hairy and similar leaf pattern. ( Log Out /  Leave for about 2/3 weeks if seeds are fresh or 4 weeks if dried and strain the seeds out. A nervous system trophorestorative such as Milky Oat tincture may also be recommended alongside Nettle seed to quicken and deepen healing and restoration. Nettle seeds are found on the female nettle plant (distinguished from the males by the droopiness of their flowers and somewhat frosty appearance). I wildcraft nettle seed preferentially from Urtica dioica gracilis var. Plan to harvest in late fall or early spring. You may be aware that you can harvest and eat the leaves, but did you know the root is also usable? Thanks for the reminder. Possibly the easiest plant food to dry and save for later; jumping on the stinging nettle train By Susan Belsinger. Since my last post on harvesting nettle seeds I’ve had a couple of emails asking me for more specific details about how and when to harvest. You’ll probably want to wear kitchen gloves or use tongs to handle. As you dig down towards the lower level, you can gently pull up the network of runners that are revealed. For more detailed info on when to pick and how to process nettle seed see this post here. The thickness may vary from something thinner than a pencil to those that are about the size of a quarter around. Have a look at this post here too as I show photos of the right time to harvest. Next, it’s time to wash them. A fabulous blog on harvesting nettle seeds which are a natural pick-me-up and on the to do list for this time of year. Minimum of 200 seeds per packet. I hope they help to ease the return to work for you. As far as I know seeds don’t always freeze well but as I say, I haven’t done it myself. Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil. According to a study by R. W. Hartman, published in the journal for Phytomedicine, U. dioica extract inhibited 5-alpha reductase activity in high concentrations. You can throw these off to the side for now, but move them back to the disturbed area when you are done to allow them to decompose back into the soil.

nettle seeds harvest

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