Using the Comfrey as a part of a formula for an external application such as this should not have an adverse effect on your liver. Information offered on Herbal Academy websites is for educational purposes only. My husband uses comfrey cream for skeletal muscle pain with great results. British journal of sports medicine, 44(9), 637-641. https://doi.org/10.1136/bjsm.2009.058677, Grube, B., Grünwald, J., Krug, L., & Staiger, C. (2007). Symphyti) in the treatment of ankle distorsions: Results of a multicenter, randomized, placebo-controlled, double-blind study. Rad. Palestrica of the Third Millennium Civilization & Sport. To make the cream, combine sunflower oil, safflower oil, coconut oil, and cocoa butter in a double-boiler over low heat until completely melted. Retrieved from https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295, Predel, H. G., Giannetti, B., Koll, R., Bulitta, M., & Staiger, C. (2005). Don’t give up looking for a cure or help, or for some relief at least, for problems such as arthritis, or eczema or psoriasis skin disorders. (2013). International Journal of Pediatrics and Adolescent Medicine, 5(4), 135-141. https://doi.org/10.1016/j.ijpam.2018.11.002, Kučera, M., Barna, M., Horáček, O., Kováriková, J., & Kučera, A. (2004). After 14 days, strain and keep it in a dark glass bottle in a cool place. At least three human studies found that the topical use of a cream containing comfrey root extract may safely help with pain, swelling, and mobility symptoms associated with an ankle sprain. root extraction help ease aching joints and muscles? Please read the Topical Use Safety section of this article (above) before using. Double boiler The leaves and stems of comfrey contain pyrrolizidine alkaloids that can cause toxic damage if ingested in excess (Ulbricht, 2010). As an additional measure of efficacy, groups instructed to use the comfrey preparation for the longest period of time experienced the most improvement. While larger and more studies are needed to fully determine safety and effectiveness, short term topical application of comfrey may give you peace of mind, relief, and support while you rest and heal, following any additional advice from your physician. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our "Herbal Tea Throughout The Seasons" Ebook! Today I’m welcoming Leeann of One Ash Farm as she shares her special comfrey plantain salve recipe–this is a homestead must-have!. International Journal of Pediatrics and Adolescent Medicine, (4), 135-141. https://doi.org/10.1016/j.ijpam.2018.11.002. In a multicenter, randomized, double-blind, placebo-controlled study with 142 ankle sprain participants, a comfrey root extract applied 4x/day for 8 days improved pain, swelling, and mobility without any adverse reactions (Koll et al., 2004). Avoid using comfrey extracts on broken skin or open wounds. 0. Be sure to choose organic carrier oils and essential oils when possible. https://www.thehealthyhomeeconomist.com/all-purpose-comfrey-salve-recipe The recipe makes about 5 cups of whipped creamy lotion. https://seedtopantryschool.com/common-uses-comfrey-plus-arthritis-pain-recipe Links to external sites are for informational purposes only. Nyman) in children: A randomized double-blind study. A few months ago I infused vanilla beans to make this decadent Homemade Vanilla Infused Oil . Cover, but leave a small air opening. A handbook for practice on a scientific basis. After 2-4 weeks have passed, strain the root from the alcohol using a coffee filter inserted in a wire mesh strainer or similar setup. (2018). Please read the Topical Use Safety section of this article (above) before using. Blog; Comfrey Cream Recipe for Achy Joints and Muscles. Natural Standard. (21), 498-507. https://link.springer.com/article/10.1007/s10354-004-0114-8, Natural Medicines (2020). Additionally, use on a deep cut may encourage healing of the outer skin the preparation comes in direct contact with faster than the deeper tissue, leading to abscess. Barna, M., Kucera, A., Hladikova, M., & Kucera, M. (2012). In some cases, ointments with comfrey have caused redness, itching, and a rash (Smith, 2011). When buying commercial brands, seek those that have had the pyrrolizidine alkaloids removed, if possible. Also, avoid use for more than two weeks or excessive concentrations containing more than 100 mcg of pyrrolizidine alkaloids (Wichtl, 2004 & Ulbricht, 2010). Mix for about 10 minutes, until nice and whipped. Be sure to cover the herb material by at least an inch, and stir to remove air bubbles. It's typically only used in small amounts for a very short period of time. This recipe is contraindicated for small children and those with certain medical conditions. Learn more in. In a randomized, controlled, double-blind study with 203 patients, applications of a 10% comfrey cream were well tolerated, reduced swelling and pain, and improved mobility (Kucera et al., 2004). Retrieved from, https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295. https://www.growforagecookferment.com/comfrey-salve-healing-herbal-recipe Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. (2013). Comfrey ointment can be used for relieving pain from sprains, arthritis and inflammation, as well as rubbing into bruises. Although it has historically been used on open wounds, it is now not advised related to the toxic pyrrolizidine alkaloids that can absorb more readily into the body through an open wound. Comfrey is said to help scar tissue to form, so this ointment may promote the healing of cuts and bruises. https://homesteadsurvivalsite.com/homemade-healing-salve-recipes Rad. Please simply create an account before buying/booking any courses. Today, I’m sharing how to turn that lovely, rich green infused oil into a healing, antibacterial, antiseptic ointment to keep in your home apothecary, aka, my simple Homemade Comfrey Ointment. Ask your doctor if you have any questions. Comfrey contains pyrrolizidine alkaloids, substances that can cause liver damage, cancer, and even death, so it should be never be taken by mouth. When harvesting comfrey or buying from a non-commercial supplier, note that there is variety within the species. Apply a small amount (not to exceed a teaspoon) topically 2-3x/day for up to 2 weeks. The comfrey plant has long been used by our ancestors as a topical remedy for pain, inflammation and wounds. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Please add your email address below and click "Submit" to add yourself to our mailing list. ). Its hard to believe that the global skin care industry is … 4 ounces comfrey infused oil (make your own using the recipe above or buy it here) 1/2 ounce by weight beeswax (about 2 tablespoons grated, packed beeswax) 25-50 drops essential oil, optional ( lavender , frankincense , chamomile and tea tree are good choices) 34. The healing properties of allantoin from comfrey leaves combine well with calendula for a soothing and effective hand cream. The Food and Drug Administration (FDA) has banned oral comfrey products.1 Since these toxic substances can be absorbed through the skin, there's concern about the safety of comfrey cream applied to the skin. Additionally, there is scientific research demonstrating comfrey’s effectiveness at soothing muscle and joint pain, some of which are highlighted in this post. Add ⅛ cup of the comfrey tincture and all essential oils to the cooled oil/butter mixture. Post was not sent - check your email addresses! In a randomized, double-blind, placebo-controlled trial, 220 patients with knee osteoarthritis used either a commercial topical comfrey root extract or a placebo. Set aside ⅛ cup for the cream recipe and store the rest in a glass jar. July 18, 2020. (10), 707-714. https://doi.org/10.1016/j.phymed.2005.06.001. Wound-healing effects of a symphytum herb extract cream (Symphytum× uplandicum Nyman) in children: A randomized double-blind study. Experts suggest not using comfrey cream for longer than 10 days in a row and no l… Penetration of lycopsamine from a comfrey ointment through human epidermis. Efficacy of a comfrey root (Symphyti offic. Comfrey Salve with Chamomile. In a small study with 30 subjects, lower back pain from exercise was reduced with an ointment containing comfrey. Label with the ingredients and date made. Apply a small amount (not to exceed a teaspoon) topically 2-3x/day for up to 2 weeks. Twitter. This makes quite a thick rich cream good for body crème and all healing cream – recipe makes about 5-6 jars. Be sure to use comfrey root from a reputable source that has properly identified the species. Efficacy and safety of topically applied Symphytum herb extract cream in the treatment of ankle distortion: Results of a randomized controlled clinical double-blind study. , meaning to grow together. Natural herbal comfrey homemade skin cream recipe I really enjoy making things and as a herblist creams are so easy to make and everyone loves them. Comfrey flowers are bell-shaped and purple, pink, or pale yellow in color, and it has a dark taproot. https://doi.org/10.1007/s10354-007-0474-y. Herbal drugs and phytopharmaceuticals. ¼ cup organic safflower oil This is memorable if you have worked with it, and some use this quality to remember comfrey’s centuries-long use—applying comfrey over bones, bruises, sprains, and minor wounds with the intention to support mending! Yield: Approximately 5 cups of whipped lotion. Comfrey root extracts have been used by herbalists and in folk traditions for centuries to soothe aches and pains. 1/8 cup comfrey tincture (Symphytum officinale), store bought or via recipe, above. Efficacy of a comfrey root extract ointment in comparison to a Diclo-fenac gel in the treatment of ankle distortions: Results of an observer-blind, randomized, multicenter study. Due to unprecedented demand, orders may take longer than usual to despatch depending on stock availability. Two interesting studies found that a topical application of a product containing comfrey root extract helped with knee pain and stiffness. Koll, R., Buhr, M., Dieter, R., Pabst, H., Predel, H. G., Petrowicz, O., … & Staiger, C. (2004). You can buy comfrey from here. Lately I have been doing all sorts of experimenting with herbal infusions for salves and creams. A soothing salve or poultice made from the leaves of the comfrey plant may promote the healing of closed wounds and bruises or soothe breast pain in nursing mothers, reports the Gale Encyclopedia of Alternative Medicine 2 3. Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. For the fast infusion method, which is required for fresh herbs, place the jar in a double boiler or crockpot with water. (2001). Your email address will not be published. applied in a number of ways as soil amendments, « 20+ Ways to Preserve Pumpkin and Winter Squash, https://theherbalacademy.com/how-to-make-a-poultice-with-herbs/, https://www.amazon.com/Starwest-Botanicals-Organic-Comfrey-Sifted/dp/B003AYEHGG/ref=as_li_ss_tl?keywords=dried+comfrey&qid=1572562269&sr=8-5&linkCode=sl1&tag=selfrelianc0e-20&linkId=474b7611a8f3d3c03f32dc066dc9ffb1&language=en_US. Jump to Recipe Print Recipe About 6 weeks ago I prepared a herbal infused oil, with organic olive oil and dried comfrey leaf and root. Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. Do not use comfrey with very young children or during pregnancy or lactation. Influence of moderate physical exertion on subacute low back pain, after Symphytum officinale ointment treatment. Skin patch test before use, especially if you have sensitive skin, and never use on a deep wound. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", Try A Cooling Herbal Compress for Hot Summer Days, Handmade Floral Paper: A Family-Friendly Project, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive. This is memorable if you have worked with it, and some use this quality to remember comfrey’s centuries-long use—applying comfrey over bones, bruises, sprains, and minor wounds with the intention to support mending! Comfrey leaf has been used around the world in making dermal applications such as pastes, ointments, poultices and salves. Comfrey has long been used in folk traditions for bruising and abrasions. Jurcău, R., & Jurcău, I. British Homeopathic Journal, 90(01), 21-28. https://doi.org/10.1054/homp.1999.0460. Transfer the cooled oil and butter mixture to a standing electric mixer or blender. Wichtl, M. (2004). Or tennis elbow, twisted ankles, or muscle and bone pain. Efficacy and tolerance of a comfrey root extract (Extr. Shake it every third day. That worry comes more from internally ingesting Comfrey long term. Herb & Supplement Guide. Understand comfrey’s contraindications before using it. 2 ½ cups organic, unrefined coconut oil , 43 volunteers with osteoarthritis used either a topical cream containing comfrey, tannic acid, and eucalyptus or a placebo cream 3x/ day for 6 weeks. Before using any plant medicinally, do check it is correctly identified, especially if collected from the wild. Jul 27, 2020 - Learn how to make this simple comfrey cream recipe featuring comfrey root tincture to ease achy joints and muscles naturally. Efficacy of a comfrey root (Symphyti offic. Yield: Approximately 5 cups of whipped lotion. . Efficacy and safety of topically applied Symphytum herb extract cream in the treatment of ankle distortion: Results of a randomized controlled clinical double-blind study. Comfrey Joint Cream Recipe Step 1: Make the Tincture. Begin mixing on low. Wound-healing effects of a symphytum herb extract cream (. Knee pain and stiffness can be a stubborn concern that keeps many from doing activities they enjoy. But again, you don’t need it for this recipe to be effective. Foodie Pro & The Genesis Framework, Stainless Steel Double Boiler Pot for Melting Chocolate, Candy and Candle Making (18/8 Steel, 2 Cup Capacity, 480ML), Tosnail 24 Pack 2 oz. After the consistency begins to thicken, turn the mixer up a little bit. ½ cup organic, unrefined cocoa butter Make sure to always buy comfrey. Be sure to choose organic carrier oils and essential oils when possible. It uses Plantain, Comfrey, and Calendula Infused Oils. To make this recipe, first, you must prepare the comfrey root tincture. Three clinical studies have provided evidence that ointments containing comfrey root have helped reduce back pain. The leaves and stems of comfrey contain pyrrolizidine alkaloids that can cause toxic damage if ingested in excess (Ulbricht, 2010). Beesworks® Beeswax Pellets, Yellow, 1lb-Cosmetic Grade-Triple Filtered Beeswax. 12 drops black pepper (Piper nigrum) essential oil 1 ounce of dried comfrey root or 2 ounces of fresh comfrey root; 1 pint of Vodka (at least 25% alcohol) The warm weather has a way of encouraging us to get outside and move our bodies more. Comfrey is avoided on cuts or puncture wounds for this reason. Thus, it is not advised to ingest herbal preparations of comfrey unless guided by an expert pharmacologist and physician. randomized double-blind study of 278 patients with fresh abrasions, a. topical preparation containing a 10% comfrey leaf extraction applied for 2-3 days reduced wound healing time of adults and children without side effects (Barna et al., 2012). Place the herb-infused oil and beeswax into a heatproof bowl and warm gently over a double boiler. The efficacy and safety of a homeopathic gel in the treatment of acute low back pain: a multi-centre, randomised, double-blind comparative clinical trial. Comfrey has been used medicinally for thousands of years to reduce pain and promote healing. Electric bowl mixer (like a KitchenAid) or a blender This is done by soaking the root in at least 50% alcohol for a minimum of two weeks. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. The Herbal Academy makes neither medical claim, nor intends to diagnose or treat medical conditions. Of course, more research is needed to validate efficacy and safety. Tolerability and effectiveness of an antitrauma cream with comfrey herb extract in pediatric use with application on intact and on broken skin. Make sure to always buy comfrey (Symphytum officianale) root and leaf from a trusted source. An Evidence-Based Reference. Understand comfrey’s contraindications before using it. Can a comfrey (Symphytum officianale) root extraction help ease aching joints and muscles? Readers must do their own research concerning the safety and usage of any herbs or supplements. Electric bowl mixer (like a KitchenAid) or a blender, Small glass jars with lids for sharing (optional). Cap, then label the jars with the date made and ingredients. Sign up for the Herbal Academy Newsletter, and we'll send you a free ebook. Effect of a blend of comfrey root extract (Symphytum officinale L.) and tannic acid creams in the treatment of osteoarthritis of the knee: randomized, placebo-controlled, double-blind, multiclinical trials. This is done by soaking the root in at least 50% alcohol for a minimum of two weeks. Maryland Heights, MO. Stir to combine and once melted, remove from heat. Koll, R., Buhr, M., Dieter, R., Pabst, H., Predel, H. G., Petrowicz, O., … & Staiger, C. (2004). 12 drops peppermint (Mentha piperita) essential oil Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. After the tincture is made, then you can whip up the fabulous joint and muscle cream! Small glass jars with lids for sharing (optional). Palestrica of the Third Millennium Civilization & Sport, 14(3). This comfrey cream recipe works great for local areas that have mild bruising or soft tissue pain. Measure the strained herb-infused oil. Phytomedicine, 14(1), 2-10. https://doi.org/10.1016/j.phymed.2006.11.006, Jedlinszki, N., Balázs, B., Csányi, E., & Csupor, D. (2017). As we enter the summer months (yes, it will actually be … Symphytum officinale), store bought or via recipe, above. Without overexposure to air or heat—and without cross-contamination—the recipe should last as long as the expiration date of the carrier oils used.