Select organically grown cinnamon that will be the healthier option. The cinnamon bark, or phloem layer, can be harvested from the trunk or outer branches, with cinnamon from the trunk being more expensive. This combination of fiber and calcium may reduce the risk of colon cancer – each, separately, has been shown to lower risk. Cinnamon is the well-known spice got from the cinnamon tree. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. Dr. Weil’s take: 8. Cinnamon has also been studied for blood sugar control; it appears to slow the rate at which the stomach empties after meals, which evens out blood sugar highs and lows. Pregnant and breastfeeding women, diabetes patients, those taking anticoagulants and those requiring surgery should avoid cinnamon in excess amounts. Cinnamon has been used for centuries for digestive disorders. Cinnamon oil could irritate the skin, intestines, mucous membranes, stomach, and urinary tract. We can safely consume cinnamon in food amounts. When using in your cooking, you can use the quills (or sticks) or the pre-ground powder, depending on the recipe. Make sure both are stored in tightly sealed glass containers which are kept in a dry, cool and dark place. Cinnamon tea is rich in catechins - antioxidants that help reduce the symptoms of nausea. and is still known as kwai in the Cantonese language today. These cakes are packed with cinnamon, clove, and nutmeg. Learn how your comment data is processed. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. Enjoy the health benefits of cinnamon by combining it with those sweet desserts. 6 Add a new flavor to your favorite curry recipe. & PGD Clinical Research), As an ingredient in homemade cakes and biscuits, Boil a cinnamon stick with warm milk for medicinal purposes, Cinnamon tea is a popular drink combined with honey for treating various illnesses, Use in hot meat dishes or Indian rice ‘pulao’ dishes, Ground cinnamon is a great addition to fruit desserts which use apples, prunes, pears, and apricots. This is a delicious snack that's easy to make and extremely healthy. Cinnamon is loaded with powerful antioxidants, such as polyphenols. When used for medicinal purposes, cinnamon is usually used in higher amounts. If it does not smell sweet, it should be discarded. ©Copyright 2020 Healthy Lifestyle Brands, LLC. I use cinnamon sticks in liquid items like beverages or soups because the powder just floats to the top. Cinnamon Leaf Oil is not suitable for internal consumption because even the best quality Cinnamon Leaf Oil can be quite harsh on your internal organs especially if you mix it wrong and put too much. Cinnamon contains several aromatic compounds, the most recognizable of which is cinnamaldehyde, which gives cinnamon its spicy bite. Be aware that some cassia cinnamon products may contain high levels of coumarin, which may cause liver toxicity in very high doses (50 – 7,000 mg/day). Apples paired with cinnamon is a common combination (apple pie, yum). You use it in the dishes to add flavour but did you know you can even use it to make your skin smooth and healthy. Cinnamon quillshave the benefit of lasting a long time, while the ground stuff can lose its flavour quickly if not stored in an airtight container in a cool dry place. It prepare through grinding cinnamon bark. Undiluted cinnamon oil must not be ingested. It could cause vomiting, diarrhea, drowsiness or dizziness. Reproduction in whole or in part without permission is prohibited. It can also be used topically as a mouth freshener. The therapeutic powers of cinnamon come from its essential oils, which have been researched for their anti-clotting effects on blood platelets. Cinnamon is part of a mixed spice powder ‘garam masala’ used widely in Indian cooking. In India cinnamon is an essential spice, people have been using it for hundreds of years. The health benefits of cinnamon are numerous, and it is well known as an anti-inflammatory and anti-microbial agent. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Cut the sweet potatoes. Cassia has dark brown-reddish color. According to data from recent trials of type 2 diabetics using cinnamon, there seem to be beneficial effects on both blood sugar and cholesterol. Cinnamon’s essential oils, like eugenol and cinnamate, have a sweetly aromatic fragrance and bestow a host of beneficial properties. In Ayurveda, cinnamon is a cure for indigestion, diabetes, colds and other infections. Ceylon cinnamon – also referred to as “true cinnamon” – is produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean. Add ginger and garlic and continue sautéing for another minute. Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor. It has a similar flavor to the powder or bark but is stronger. However, cinnamon's most common use is for culinary purposes. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. Cinnamon has a delicate flavor and is used in both sweet and savory dishes. Cinnamon (Cinnamonum verum), the dried brown bark of the cinnamon tree, is one of the oldest spices known to humanity. Ceylon cinnamon is light in color and the stick is thinner and the powder is finer. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. Check out about our team in About Us section. It is known for its relatively refined and subtle taste. Food grade cinnamon oil approved by the FDA is available for use in baking and cooking. Cinnamon is one of the most commonly used spices in the Indian kitchen. I prefer to use Ceylon which already has a more complex and gentle flavor. Note: Ceylon is really simple to grind with an electric grinder. In biblical times, it was an ingredient found in fragrant perfumes and anointing oils. The journal Diabetes Care stated thatconsuming as little as one gram of cinnamon daily reduced blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in people with type 2 diabetes. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. Ceylon is soft and brittle with layers that peel apart. In cooking/baking I usually (but not always) use powder. You can find plenty more at online cooking sites. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. Although other analyses of relevant studies have found no improvement in diabetic patients taking cinnamon supplements, a review appearing in The Annals of Family Medicine seems to contradict those findings. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore. While further research needs to be done to validate these findings, Dr. Weil suggests that because cinnamon is safe and easily added to the diet, those with type 2 diabetes should definitely use the spice in cooking. Fruit Salsa Santina Renzi. It is the typical cinnamon found in most Mexican markets. Ground cinnamon usually has a shorter shelf life of up to 6 months. Well, this is already a common way to use cinnamon in our kitchens. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. You can use cinnamon on more than apples and sweet potatoes. All rights reserved. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Cinnamon-spiced candied walnuts, pears, and a cinnamon-infused dressing may sound like they’d be out of place in a salad, but they totally work against … I use them in the garden to deter pests, prevent plant diseases, and help me be a better gardener. www.drweil.com, Cinnamon has also been studied for blood sugar control. Curry powder is a spice mix invented by the British to mimic the flavors of Indian cuisine. The dried quills are used for cooking either as a ground powder, sticks or oil. On top of this, Tasting Table points out that a cinnamon scent is a perfect cover-up for any unpleasant cooking aromas. Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. Toss them with the lemon and apple juice along with the rest of the ingredients. It is filling and offers excellent nutritive value to. Answer #3 | 03/12 2014 10:35 For longer shelf life, cinnamon can be stored in the refrigerator. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Did You Know Black Pepper Can Be Good For You. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. Apple and Fig Cobbler: This is a dish that can be made in 10 minutes and enjoyed as a snack or for breakfast. Cinnamon is used in cooking not only for its flavor but its various health benefits. It is also a staple in baked goods, and can be added to fresh fruit, black beans and cereals. Cinnamon is sold dry as sticks and ground as a powder. Stored properly, ground powder will last approximately 6 months, while the sticks are viable for up to three years in optimal conditions. You can add any fruits you'd like, although the recipe suggests staples such as strawberries, apples, and raspberries. Its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant.Ancient Egyptians used cinnamon in their embalming process. 4 Stir it into pudding or other desserts. It is suitable for use in ice cream, condiments, baked goods, and candies. There are two kinds of cinnamon sticks: Cassia and Ceylon. When purchasing cinnamon for cooking, it is good to know the differences between the two varieties. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree. Here are some interesting ways that we can use cinnamon in cooking. In such cases, make sure the label on the product identifies the variety. When choosing, remember that powdered cinnamon has a much stronger flavor. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Say, if I have a stew that requires a cinnamon stick, or a curry, or some sort of braised meat dish, and I don't have a cinnamon … Cinnamon sticks will have a stronger flavor. Cut figs into quarters and then dice them to a similar size as the apples. Cinnamon is a versatile aromatic spice which has many uses. Then slice it into ¼ inch pieces. Cinnamon oil is extracted from the cinnamon leaves or bark using different processes. Cinnamon is the well-known spice got from the cinnamon tree. Many fine chefs will grind it into a powder for making fine desserts. The bark is removed, dried and rolled up to make a tube. The dried quills are used for cooking either as a ground powder, sticks or oil. You can use cinnamon powder in baking or in soups even in teas. Cinnamon oil is used in aromatherapy and can be used in our homes as a room freshener, in a potpourri, decoration, moth repellant and more. Cinnamon sticks were used in ancient Egypt, where it was at times considered more precious than gold. For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Reasons Why Manuka Honey is Great for Skin, Shruti (BE Biotech. It can also help you to lose weight. Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct. For maximum freshness and flavour, I do recommend grinding the sticks yourself. The articles are peer-reviewed before being uploaded on the website. It helps the body fight infections and repair tissue damage. This warm, sweet spice comes from the bark of a tree native to Sri Lanka. Watch as Dr. Weil discusses cinnamon in his healthy kitchen. Chinese cinnamon, also known as “cassia,” is produced in China, Vietnam and Indonesia It is less costly, and is the type most popular in North America. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. roast lamb Cassia Cinnamon. Dissolve 1 teaspoon of cinnamon powder in 20ml of warm water to drink. Add sweet potatoes, honey, cinnamon, and 1 cup broth. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Ground cinnamon offers a unique taste when added to black beans in a nachos or burritos recipe, Orange-colored sweet potatoes – 6 cups peel and cut into 1-inch bits, Vegetable or chicken broth – 1tbsp + 1 cup. Recipes vary but the main ingredients in curry powder are: turmeric, dried yellow mustard, coriander, ginger, white pepper, cumin, cardamom and ginger. 6. Mix together the apple and lemon juice. or Healthy Lifestyle Brands. Both are effective for garden use. Mix, cover and simmer for 15 minutes until the sweet potatoes are cooked. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Freshly, fried doughnuts acquire an interesting taste when sugar and cinnamon are sprinkled over them, Rice puddings and other desserts could incorporate cinnamon. I used Ceylon cinnamon instead of Cassia cinnamon. Powder form of cinnamon is widely used in the world. All the spices essential to autumn cooking. It is also used to make medicinal preparations, in aromatherapy and as ingredients in creams or lotions for topical use. Cinnamon is a popular spice and it helps to prevent, reduce or eliminate range of health illness. More than 100 different varieties are cultivated today. It really depends on the flavor you require. This oil could also be used in cooking to make teas or candies. Use what you already have. Then turn over and slice across so the apples are diced. We use some of them at my home and others I have found using research and asking my wife and friends. This oil contains 70-90% cinnamaldehyde which is the chemical compound in cinnamon. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. “Ceylon cinnamon” and “Chinese cinnamon” are the most popular. Slice the onions and chop garlic and keep aside. I am putting a few where we use cinnamon at home. Cinnamon may also boost brain activity: research suggests that smelling cinnamon or chewing cinnamon-flavored gum enhanced study participants’ cognitive processing. This spice is popularly used in Asian and Middle Eastern cooking to flavor lamb, aubergine, rice dishes, curries and more. Nutritionally, cinnamon is an excellent source of fiber and manganese, and a very good source of calcium. French or cinnamon toast is a popular breakfast dish used all over the world that requires a sprinkling of cinnamon over bread dipped in beaten eggs and fried. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. Sticks - However because Cinnamon powder goes stale quickly many people buy the cinnamon stick and use it whole in cooking, especially Asian curries. I have seen, in my family itself my mom uses cinnamon in a much different way then my wife does! Both cassia and true cinnamon offer similar benefits. Smell the cinnamon to check if it is fresh before using it. This site uses Akismet to reduce spam. Both differ in flavors with Ceylon cinnamon being the more refined and subtle of the two. Cooking Tips . It will stay fresh for even a year. Cinnamon sticks can be reused 4-5 times before they really start to lose flavor. This could sometimes cause allergic reactions. Anyone with food allergies must avoid using cinnamon oil for it is very concentrated. It is the kind that is typically ground down to a powder and used for cooking. Cassia is less expensive and widely available in North America. People with liver disease should consult their physician before taking cinnamon in quantities higher than are typical for culinary purposes. Studies also suggest a therapeutic use of cinnamon for type 2 diabetes, as it appears to improve the body’s sensitivity to insulin. C verum) is always recommended due to its low coumarin content. Generally, cassia cinnamon is cheaper than Ceylon cinnamon because it is more plentiful. Health Benefits and Concerns. The extra cinnamon spice creates a more intense flavor. Do You Need More Vitamin D In The Winter? Five-spice powder is used sparingly as a spice or a meat rub, as it can be quite strong. Ethnic markets and local stores will sell both varieties. Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. The next time you use it, run it over a zester or grater, and you’ll be good to go. Cassia is a single roll and more firm — the kind most familiar to those in the States. Sweet Potatoes: This recipe is very tasty. Cinnamon oil could be used as a food preservative due to its antifungal properties. Season with pepper and salt and serve hot. Since food amounts of cinnamon are safe to use, we can go ahead and enjoy the various recipes which use this flavorful spice. When purchasing cinnamon powder for cooking, it could be difficult to know the difference. 5 Add to apple cider for a warm fall feeling. Apples Jocelyn Hsu. Add Cinnamon To Your Oatmeal. Add It To Indian Curries. The “cinnamon challenge” technique of taking a spoonful straight to the face was out of the question because that’s stupid, and snorting seemed ill-advised, so we settled on making a tea with the solid varieties, and an ersatz cinnamon and sugar toast with the powder. Cinnamon is said to improve vitality, energy, and circulation. Several different species of Cinnamomum are sold for culinary use. 5. When I replace my cooking and baking spices in the Fall, I don’t throw the older spices out. The warming, spicy flavor of cinnamon makes it a good complement to winter foods such as stews and hot beverages, as well as spicy foods like curries and moles. Is cinnamon powder a good replacement for cinnamon sticks when cooking? Cinnamon is a spice that comes from the inner bark of the tropical Cinnamomum tree (colloquially known as the cinnamon tree), sold as rolled quills (cinnamon sticks) or ground into a fine powder. 4. Here are a couple of recipes which use cinnamon. The cinnamon most-often found in the grocery store is cassia, which usually comes from China and is the best cinnamon variety to use in baking due to its potent aroma (when ground, it has the classic cinnamon aroma, and as a whole stick is so tough that it normally requires a knife to break). Alternatively, take 500 milligram cinnamon supplements twice a day.

how to use cinnamon powder in cooking

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